Product Information

Complete downloadable Test Bank for Get Fit Stay Well 2nd Edition by Hopson. INSTRUCTOR RESOURCE INFORMATION
TITLE: Get Fit Stay Well
EDITION: 2nd Edition
AUTHOR: Hopson, Donatelle, Littrell

Table of content

1. Changing Personal Behaviors for Optimal Wellness
2. Understanding Fitness Principles
3. Conditioning Your Cardiorespiratory System
4. Building Muscular Strength and Endurance
5. Maintaining Flexibility and Back Health
6. Understanding Body Composition
7. Improving Your Nutrition
8. Managing Your Weight
9. Managing Stress
10. Reducing Your Risk of Cardiovascular Disease

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