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Complete downloadable Solutions Manual for Fitness and Wellness 8th Edition by Hoeger. INSTRUCTOR RESOURCE INFORMATION
TITLE: Fitness and Wellness
RESOURCE:Solutions Manual
EDITION: 8th Edition
AUTHOR: Hoeger, Hoeger
PUBLISHER: Cengage Learning

Table of content

1. The Importance of Physical Fitness and Wellness. 2. Assessment of Physical Fitness.
3. Exercise Prescription.
4. Evaluating Fitness Activities.
5. Nutrition for Wellness.
6. Weight Management.
7. Stress Management and Assessment.
8. A Healthy Lifestyle Approach.
9. Relevant Questions and Answers About Fitness and Wellness. Appendices

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